80 20 Diet

80/20 Diet, The

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The 80/20 Diet’ Revised Edition offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.

The philosophy of ‘The 80/20 Diet’ is simple. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.

This book offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximize their health and wellbeing.

Teresa Cutter is one of Australia’s leading authorities on healthy cooking. A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialize in developing healthy recipes for fat loss and total wellbeing.

Weight680 g
Dimensions23 x 18 x 2 cm
ISBN

9780987225603

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