This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda’s ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts. You will also find a comprehensive questionnaire to enable you to determine your own body type. When we eat seasonal, fresh foods according to Ayurvedic philosophy, we attune with our most essential natures. The traditional form of medicine in India for more than five thousand years, Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore a natural state of balance within the body.