Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol. Benefits from the experience of the proven skills of the late Professor David Fontana who taught meditation for more than 35 years.
|Dimensions||20 x 13 x 1 cm|
SIMON & SCHUSTER