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Happiness Trap

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SKU: 201744 Category: Authors: .

The Happiness Trap is a unique and empowering self-help book that will enrich your life and fundamentally transform the way you handle difficult thoughts and painful feelings.

The Happiness Trap is based on the principles of ACT, a revolutionary new mindfulness-based model, developed from cutting-edge research in behavioural psychology. The aim of ACT is to maximise human potential for a rich and meaningful life, and a wealth of published scientific studies prove its effectiveness.

Weight435 g
Dimensions23.5 x 15 x 1.5 cm
ISBN

9780908988907

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